KEISER A300 Squat

The Squat was one of the first machines we created. To this day, it remains our most popular piece in the world of sport because of its ability to develop strength, speed, and power more effectively, efficiently, and safely than using free weights. Exercisers of every age and ability can now use our Squat to develop their explosive power and do it safer. It features self- adjusting shoulder pads, a wide base and an adjustable bottom position to help prevent knee injuries. It also lets athletes train the essential “triple extension” (a full lock of their hips, knees, and ankles) for speed and power.